Mushroom Piadini

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Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon celery seed
  • 1 teaspoon salt
  • 1/4 cup water
  • 1/4 cup milk
  • 1/2 cup cut mushroom
  • 1/2 cup spinach
  • 1/2 cup Egg Beaters egg substitute
  • 1/4 cup grated cheese
  • 2 tablespoons olive oil

Instructions

  1. Add salt, 1 table spoon oil and celery seed to flour.
  2. Knead with water and milk. Add more milk if required.
  3. Heat 1 table spoon olive oil on a pan.
  4. Add mushrooms and spinach. Saute` for 2 minutes.
  5. Add cheese and saute for 2 more minutes.
  6. Add egg beaters and saute until every thing comes along.
  7. Heat oven at 400 degree F.
  8. Roll into a 6 in circle and then fold sides to get a strip of 3 inch.
  9. Fold the strip again to reduce to a square.
  10. Roll again to a square.
  11. Stuff mushroom gravy and fold to a star shape.
  12. Bake in for 15 minutes.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31.6g 41% DV
Carbs 41.7g 15% DV
Fiber 1.7g 6% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 10207.5mg 100% DV
Potassium 281.5mg 6% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 183mcg 20% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 286.8mg 22% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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