Mushroom Spaetzle

Name: Mushroom Spaetzle
Yield: 4 servings
Ingredients: 3 tbsp butter; 2 None onions, peeled and cut into short strips; 1 lb crimini mushrooms, halved or quartered depending on size; 1 lb fresh spaetzle; 1 pinch freshly grated nutmeg

Vegetarian Dairy

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Ingredients

3 tbsp butter ⓘ
2 None onions, peeled and cut into short strips ⓘ
1 lb crimini mushrooms, halved or quartered depending on size ⓘ
1 lb fresh spaetzle
1 pinch freshly grated nutmeg ⓘ

Instructions

Heat 1 tbsp butter in a frying pan and saute the onion and mushrooms for 5 mins. Season with salt and black pepper.
In a separate frying pan, heat 2 tbsp butter and fry the spaetzle for 10 mins, until golden brown all over. Season with salt and a pinch of nutmeg. Add the mushroom mixture and stir.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 37.7g 48% DV

Carbs 21.8g 8% DV

Fiber 5.9g 21% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 98mg 4% DV

Potassium 230.3mg 5% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg

Vitamin C 1.2mg 1% DV

Vitamin D 8mcg 40% DV

Calcium 58.3mg 4% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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