Mushroom Tartlets

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Ingredients

  • 2 (8-ounce) packages presliced mushrooms
  • Olive oil-flavored cooking spray
  • 2 garlic cloves, minced
  • 1 large shallot, chopped
  • 1/3 cup (1 1/3 ounces) shredded smoked Gouda cheese
  • 2 teaspoons chopped fresh thyme
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 (2.1-ounce) packages frozen miniature phyllo shells

Instructions

  1. Preheat oven to 350°.
  2. Place mushrooms in a food processor; pulse until minced.
  3. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add garlic and shallot; saute 3 minutes. Add mushrooms; cook, stirring frequently, 8 to 10 minutes or until mushrooms are tender. Remove from heat; stir in cheese and next 4 ingredients.
  4. Fill each phyllo shell with 1 heaping teaspoon of mushroom mixture. Place on a baking sheet; coat with cooking spray. Bake at 350° for 10 to 12 minutes or until phyllo shells are golden. Garnish with thyme sprigs, if desired.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 36.7g 47% DV
Carbs 20.6g 7% DV
Fiber 5.2g 19% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10044.8mg 100% DV
Potassium 382mg 8% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 108.3mcg 12% DV
Vitamin C 61.3mg 68% DV
Vitamin D 6.7mcg 34% DV
Calcium 295.5mg 23% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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