Mushroom Topping

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Ingredients

  • 1 pound mushrooms (1 1/2 in. wide)
  • 1 onion (6 oz.)
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt
  • Pepper

Instructions

  1. Rinse and drain mushrooms and cut into quarters. Thinly slice onion. In a 10- to 12-inch nonstick frying pan over high heat, frequently stir mushrooms, onion, garlic, and oregano until mushrooms brown, 12 to 15 minutes. Add salt and pepper to taste. Use warm.
  2. Nutritional analysis per 1/2 cup.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 9g 12% DV
Carbs 38.3g 14% DV
Fiber 12.9g 46% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9928.8mg 100% DV
Potassium 517mg 11% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 22.2mg 25% DV
Vitamin D 6.6mcg 33% DV
Calcium 424mg 33% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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