Mustard Breaded Pork Chops
Ingredients
Instructions
- Preheat oven to 450 degrees F.
- Sprinkle pork chops with salt and pepper.
- In a small bowl, chop thyme, then combine with garlic. In a medium bowl, mix mustard and olive oil. Add thyme and garlic to mustard mixture.
- Rub mixture on salted chops, and refrigerate up to six hours.
- Remove pork from refrigerator and let come to room temperature. Right before heating, pat panko bread crumbs on top of mustard mixture.
- Preheat cast iron pan or baking stone over medium high heat.
- Cook pork chops to an internal temperature between 145 degrees F. (medium rare) and 160 degrees F. (medium), about 4-5 minutes per side followed by a three-minute rest. Adjust according to your preference, keeping in mind chops will continue to cook while resting.
Nutrition & Diet Analysis (per serving)
498
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).