New Zealand Spinach Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All New Zealand Spinach Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| New zealand spinach, cooked, boiled, drained, with salt | 12 | 1.3g | 0.2g | 2.1g | 1.4g | 343mg | 48mg | 0.7mg | 16mg | 102mg |
| New Zealand spinach, cooked, boiled, drained, without salt | 12 | 1.3g | 0.2g | 2.1g | 1.4g | 107mg | 48mg | 0.7mg | 16mg | 102mg |
| New Zealand spinach, raw | 14 | 1.5g | 0.2g | 2.5g | 1.5g | 130mg | 58mg | 0.8mg | 30mg | 130mg |
Recipes using New Zealand Spinach
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