Mustard Pretzels

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Ingredients

  • 6 cups small pretzels
  • 3 tablespoons prepared mustard
  • 1 tablespoon honey
  • 1/2 tablespoon cider vinegar

Instructions

  1. Preheat oven to 400F.
  2. Spray large baking pan with nonstick coating.
  3. Arrange pretzels in the pan.
  4. In a small bowl, mix prepared mustard, honey, vinegar and dry mustard.
  5. Slowly pour over pretzels, stirring to coat.
  6. Spread out pretzels so they are in one or two layers.
  7. Bake 8-10 mins, stirring once, or til they begin to brown.
  8. Cool the pan on a wire rack til they begin to crisp.
  9. They will keep at room temperature for 1-2 weeks.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.9g 1% DV
Carbs 39.3g 14% DV
Fiber 1g 4% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 116mg 5% DV
Potassium 93.8mg 2% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 6.5mg 7% DV
Calcium 38.5mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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