Mustard wrap

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Ingredients

  • 12 head lettuce, shredded
  • 1 carrot, peeled,like potatoes
  • bacon bits
  • 12 cup diced onion
  • 14 cup diced garlic
  • 12 cup softend cream cheese (low fat for me)
  • 14 cup of homemade ranch dressing, mccormicks
  • mustard
  • meat, of choice i used turkey

Instructions

  1. mix:cream cheese,garlic,ranch,enough mustard to add color and to make it creamy.
  2. (make easy to spread,not runney) Take tortilla's and take the cream cheese mix and spread the entire tortilla (might be lumpy).
  3. Lay down lettuce.
  4. Put carrots on lettuce.
  5. Sprinkle with bacon bits Add onions Put on your cheese.
  6. Lay down the meat,put on heavy or light Next roll your tortilla wrap it on the bottom so the stuffing dosen't come out.
  7. I like to also wrap it with foil at the bottom and peel it as I get towards the bottom.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 25.3g 32% DV
Carbs 50.8g 18% DV
Fiber 10.1g 36% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 1248mg 54% DV
Potassium 856.8mg 18% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 1094.8mcg 100% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 280.5mg 22% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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