Muufo Baraawe

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Ingredients

  • 2 cups semolina flour
  • 1/4 cup flour
  • 1 tablespoon sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon instant yeast
  • 1 1/4 cups warm water

Instructions

  1. Combine the flours, sugar, onion powder, yeast, garlic, and salt in a bowl.
  2. Add the water and knead to make a dough.
  3. Cover and set aside in a warm place for 6 hours.
  4. Work the dough gently with your hands and set aside to let rise a second time.
  5. Using wet hands, divide into 6 pieces.
  6. Roll with the palm of your hands to form a ball.
  7. Place on an oiled baking pan, spacing them 2 - 3 inches apart.
  8. Cover tightly with foil and place on the lower rack of the oven for about 15.
  9. minutes or until the bottom is golden in color.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 4.7g 6% DV
Carbs 55.2g 20% DV
Fiber 6.2g 22% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9847mg 100% DV
Potassium 362.5mg 8% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 15mg 17% DV
Vitamin D 0.1mcg
Calcium 121mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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