My Chile

Pork
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Ingredients

  • 1 (16 oz.) can pork and beans ⓘ
  • 1 (16 oz.) can kidney beans ⓘ
  • 1 lb. ground turkey ⓘ
  • 3 Tbsp. cumin ⓘ
  • 3 Tbsp. chili powder ⓘ
  • garlic powder ⓘ
  • ketchup ⓘ
  • beer ⓘ

Instructions

  1. Using a large pot, brown the meat.
  2. Add all spices, except garlic powder.
  3. Stir.
  4. After simmering for 1 to 2 minutes, generously sprinkle meat-spice mixture with ketchup and garlic powder.
  5. Stir and continue to simmer.
  6. Add the 2 cans of beans and mix well.
  7. Bring to a boil.
  8. Continue at simmer for 2 hours.
  9. Do not skimp on simmering.
  10. This mixes the flavors.
  11. For moisture, use beer during cooking as needed.
  12. Serve with shredded Cheddar or Monterey Jack cheese.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 40.3g 52% DV
Carbs 56.7g 21% DV
Fiber 18.3g 65% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 1149.8mg 50% DV
Potassium 1451.8mg 31% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 404.3mcg 45% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 367.5mg 28% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans cumin beer chili powder pork ground turkey ketchup garlic

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