Cooking Class Meatloaf

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Ingredients

  • 2 teaspoons peanut oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 large eggs
  • 1/2 teaspoon dried thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 2 teaspoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon Tabasco sauce
  • 1/2 cup whole milk
  • 1 lb ground chuck
  • 1/2 lb ground pork
  • 1/2 lb ground veal
  • 1 1/3 cups fresh breadcrumbs
  • 1/3 cup fresh parsley, chopped
  • 1/2 cup ketchup (optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. Heat oil in skillet & saute onion and garlic until softened. Let cool.
  3. In a large bowl, combine eggs, thyme, salt, pepper, mustard, worcestershire sauce, tabasco sauce, and milk.
  4. Add the meat, bread crumbs, parsley, and cooked onion & garlic mixture.
  5. Mix with your hands until mixture is evenly blended & meat mixture no longer sticks to side of bowl. If mixture sticks, add 2 tablespoons of milk at a time until it no longer sticks.
  6. Do not overmix or meatloaf will be tough.
  7. Form mixture into loaf shape on a foil-lined shallow baking pan. Spread ketchup on top, if desired.
  8. Bake until meat reaches 160 degrees, about 1 hour.
  9. Cool for 20 minutes, slice & serve with mashed potatoes.

Nutrition & Diet Analysis (per serving)

1041 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 36.3g 73% DV
Total Fat 50.5g 65% DV
Carbs 123.8g 45% DV
Fiber 19.6g 70% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 11194.8mg 100% DV
Potassium 1972.3mg 42% DV
Cholesterol 114.3mg 38% DV

Vitamins & Minerals

Vitamin A 319.5mcg 36% DV
Vitamin C 87.6mg 97% DV
Vitamin D 0.6mcg 3% DV
Calcium 795.5mg 61% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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