My Grandfather'S Famous Frogmore Stew
A flavorful and communal seafood boil featuring shrimp, sausage, corn, and potatoes, seasoned with Old Bay, perfect for casual gatherings and outdoor feasts.
Ingredients
Instructions
- Bring a large kettle of water to a boil. Add sausage and Old Bay seasoning and boil for 15 to 20 minutes.
- Add potatoes and boil with sausage for 15 to 20 minutes.
- Add corn and boil for another 15 minutes.
- Add shrimp and cook for 3 to 5 minutes.
- Remove from heat and drain immediately.
- Serve on a large platter.
Tips & Substitutions
For an extra kick, consider adding a few dashes of hot sauce to the boiling water. If you can't find Old Bay seasoning, a mix of paprika, cayenne pepper, and celery salt can work as a substitute. Make sure to use fresh, high-quality shrimp for the best flavor. You can also experiment by adding other seafood like crab or clams to enhance your Frogmore Stew.
Serving Suggestions
Serve Frogmore Stew on a large platter lined with newspaper for a traditional touch. Accompany it with crusty bread or a simple green salad for a refreshing contrast. This dish pairs beautifully with Stuffed Celery Rings for a fun appetizer. For drinks, consider a light beer or a crisp white wine to complement the seafood flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the stew on the stove over low heat, adding a splash of water to keep it from drying out. Avoid reheating in the microwave, as this can overcook the shrimp and make them rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of My Grandfather'S Famous Frogmore Stew contains roughly 344 calories, with 7g protein, 63g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (92% of the Daily Value) and potassium (21% of the Daily Value), and a good source of vitamin C and protein. It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Frogmore Stew ahead of time?
While Frogmore Stew is best enjoyed fresh, you can prepare the ingredients in advance and boil them right before serving. Just keep the cooked ingredients separate until you're ready to combine them. This ensures the shrimp and vegetables stay tender and flavorful.
What type of shrimp is best for this recipe?
Fresh, wild-caught shrimp are ideal for Frogmore Stew due to their superior flavor and texture. Look for shrimp that are firm and have a mild sea scent. If using frozen shrimp, make sure to thaw them properly before cooking for the best results.
Can I customize the ingredients in Frogmore Stew?
Absolutely! Frogmore Stew is versatile, so feel free to add other vegetables like bell peppers or zucchini. You can also swap the sausage for chicken or turkey sausage if you prefer a lighter option. For more seafood recipes, consider incorporating crab or mussels for added variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).