My Grandmother'S Slaw(No Fat - Low Calorie)
A light, tangy coleslaw that highlights the crispness of green cabbage with a simple vinegar and sugar dressing. Perfect as a low-calorie side or refreshing accompaniment for picnics, barbecues, or healthy meals, offering a satisfying crunch and bright flavor without the need for fats.
Ingredients
Instructions
- Stir vinegar and sugar into the finely grated or chopped cabbage.
- Use your hands to squeeze the mixture over and over for about 2 minutes to bruise the cabbage and help it absorb the dressing.
- Refrigerate overnight before serving.
Tips & Substitutions
To enhance the flavor of your slaw, consider adding a teaspoon of Dijon mustard to the dressing. If you're looking for a sweeter alternative, you can substitute honey for sugar, adjusting the amount to taste. Additionally, feel free to mix in grated carrots or diced bell peppers for added color and nutrition. Remember to bruise the cabbage well to achieve the best texture.
Serving Suggestions
Serve this slaw alongside grilled meats for a refreshing contrast, or as a topping on pulled pork sandwiches. It pairs beautifully with Onion-Roasted Potatoes(1993 Taster'S Luncheon) for a complete meal. For a light lunch, try it in a wrap with your choice of protein or as a side dish for any barbecue gathering.
Storage & Reheating
Store any leftover slaw in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, enhancing the taste. Avoid reheating, as this slaw is best enjoyed cold. If you find it too watery after storage, simply drain excess liquid before serving.
Nutrition & Diet Analysis (per serving)
Each serving of My Grandmother'S Slaw(No Fat - Low Calorie) contains roughly 27 calories, with 0g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Absolutely! While green cabbage is traditional, you can use red cabbage for a vibrant color or Napa cabbage for a more delicate flavor. Just keep in mind that different cabbages have varying textures, so adjust the bruising time accordingly for the best results.
How long should I let the slaw sit before serving?
For optimal flavor and texture, refrigerate the slaw overnight. This allows the cabbage to absorb the dressing fully and the flavors to meld together. If you're short on time, at least let it sit for a couple of hours to achieve a good balance of taste.
Is this recipe suitable for vegans?
Yes, this slaw is completely vegan as it contains no animal products. It’s a great addition to any vegan meal plan, providing a crunchy texture and tangy flavor that complements many dishes. Enjoy it as part of your favorite vegan recipes!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).