My Mango Lassi

Name: My Mango Lassi
Yield: 4 servings
Ingredients: sugar; mangos -; heavy cream; ground cardamom; cold milk; plain yogurt

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Ingredients

Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.

232 kcal 12% DV

Protein Fat Carbs

Protein 5.8g 12% DV

Total Fat 12.5g 16% DV

Carbs 29.9g 11% DV

Fiber 8.5g 30% DV

Sugar 6.6g 13% DV

Sodium 36mg 2% DV

Potassium 479mg 10% DV

Cholesterol 34mg 11% DV

Vitamin A 134.5mcg 15% DV

Vitamin C 23.7mg 26% DV

Vitamin D 0.8mcg 4% DV

Calcium 179.5mg 14% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).