My Mom'S (Mary Justus) Southern Corn
A comforting Southern corn casserole combining sweet creamed corn with a rich, creamy texture, perfect for family dinners or potlucks, with a golden baked top.
Ingredients
Instructions
- Cream the flour and butter together.
- Add egg yolks, sugar, and creamed corn; mix well.
- Fold in egg whites, then add salt and pepper.
- Pour the mixture into a baking dish and bake at 325°F until a silver knife inserted in the center comes out clean, about 1.5 hours.
Tips & Substitutions
To achieve a light and fluffy texture, make sure to fold the egg whites gently into the mixture. If you're out of creamed corn, you can substitute with fresh corn kernels blended with a bit of cream. For added flavor, consider incorporating some chopped herbs or spices to elevate your dish. This recipe can easily be adjusted to cater to vegetarian diets by selecting plant-based butter.
Serving Suggestions
This Southern corn dish pairs beautifully with grilled meats or can be served alongside a fresh salad for a light meal. It also complements a hearty breakfast spread, perhaps alongside Aunt Petsy'S Santa Cookies for a delightful brunch. For an extra touch, sprinkle some fresh chives or parsley on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a preheated oven at 325°F until warmed through, about 20-25 minutes. Alternatively, you can use a microwave, but be sure to cover it to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of My Mom'S (Mary Justus) Southern Corn contains roughly 633 calories, with 17g protein, 15g carbohydrates, and 57g fat. It is an excellent source of protein (34% of the Daily Value), iron (28% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of just egg yolks?
While you can use whole eggs, the texture may be denser than intended. The egg yolks add richness while the whites, when folded in separately, provide a fluffier consistency that is characteristic of this dish.
What can I do if the corn mixture is too thick?
If your mixture seems too thick, you can add a little more milk, a tablespoon at a time, until you reach your desired consistency. This will help ensure the dish bakes evenly and remains moist.
Is it possible to freeze this dish for later use?
Yes, you can freeze the baked corn dish. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It can be kept in the freezer for up to two months. Reheat from frozen at 325°F, covering it to avoid over-browning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).