Supper Vegetable Meal

Name: Supper Vegetable Meal
Yield: 4 servings
Ingredients: 1 large zucchini, cut into chunks; 3 medium onions, sliced; 2 cloves garlic, minced; 2-3 green peppers, sliced; fresh corn on the cob, cut into 3-4 pieces; vegetable seasoning salt (available at health food stores); 1-2 large fresh tomatoes, cut into chunks; peanut oil

Vegan Vegetarian

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Ingredients

1 large zucchini, cut into chunks ⓘ
3 medium onions, sliced ⓘ
2 cloves garlic, minced ⓘ
2-3 green peppers, sliced
fresh corn on the cob, cut into 3-4 pieces ⓘ
vegetable seasoning salt (available at health food stores) ⓘ
1-2 large fresh tomatoes, cut into chunks ⓘ
peanut oil ⓘ

Instructions

Cook in peanut oil in a wok the onions, garlic and green pepper for a few minutes until it begins to brown.
Then add the sliced zucchini and corn pieces and sprinkle with vegetable seasoning salt.
As this is cooking, slice the tomatoes and add them.
Then add about a cup or so of water and steam on low heat, covered, in the wok for about 30 minutes.
The corn and zucchini absorb the delicious taste of the onions, garlic and green peppers.
Must use all fresh vegetables for this dish.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 33.2g 43% DV

Carbs 27.8g 10% DV

Fiber 2.5g 9% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 250.5mg 11% DV

Potassium 322.5mg 7% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV

Vitamin C 74.2mg 82% DV

Vitamin D 0.1mcg

Calcium 26.3mg 2% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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