My Sausage Chowder

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Ingredients

  • 1 pound bulk pork sausage
  • 5 potatoes, peeled and cubed
  • 1 (15 ounce) can cream-style corn
  • 1 (15 ounce) can whole kernel corn
  • 1/2 onion, diced
  • 1 cup uncooked macaroni (optional)
  • 8 ounces processed cheese food, cubed
  • 1 pinch salt and pepper to taste

Instructions

  1. Crumble the sausage into a Dutch oven or soup pot over medium-high heat. Cook until evenly browned, stirring and breaking into smaller chunks. Drain grease. Add onion; cook and stir until onion is beginning to soften.
  2. Put in the potatoes, and fill with enough water to cover. Bring to a boil, and stir in the macaroni. Pour in the cans of creamed corn and whole corn with the juice from the can.
  3. When the pasta and potatoes are tender, remove from heat and stir in the processed cheese until melted. Season with salt and pepper to taste. If the chowder is too thick, stir in milk or water to thin before serving

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 23.2g 30% DV
Carbs 42g 15% DV
Fiber 3.1g 11% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10398mg 100% DV
Potassium 739.5mg 16% DV
Cholesterol 39.5mg 13% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 168.5mg 13% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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