Cheese Food Nutrition Facts

4 varieties — data from USDA FoodData Central. • Category: Dairy and Egg Products

Average per 100g across all varieties
329 kcal
18.8g Protein
25g Fat
7.5g Carbs
0g Fiber

All Cheese Food Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Cheese food, cold pack, American 331 19.7g 24.5g 8.3g 0g 966mg 497mg 0.8mg 0mg 363mg
Cheese food, pasteurized process, American, vitamin D fortified 330 16.9g 25.6g 8.6g 0g 1284mg 682mg 0.3mg 0mg 255mg
Cheese food, pasteurized process, American, without added vitamin D 330 16.9g 25.6g 8.6g 0g 1441mg 682mg 0.3mg 0mg 255mg
Cheese food, pasteurized process, swiss 323 21.9g 24.1g 4.5g 0g 1552mg 723mg 0.6mg 0mg 284mg

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