"My Sole"
A delicate baked sole dish featuring tender fish fillets topped with warm, savory soup, perfect for a light, comforting meal suitable for seafood lovers and family dinners.
Ingredients
- 4 sole fillets ⓘ
Instructions
- Preheat your oven to 400°F (200°C).
- Lay out the sole fillets in a shallow, greased baking dish.
- Pour the soup evenly over the fish fillets.
- Bake the fish for 20 minutes at 400°F (200°C).
- Reduce the oven temperature to 300°F (150°C).
- Continue baking for an additional 15 minutes to allow the flavors to meld and the fish to cook through.
Nutrition & Diet Analysis (per serving)
9
kcal
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).