My Spinach Dip

Name: My Spinach Dip
Yield: 4 servings
Ingredients: 1 cup sour cream; 1 cup mayonnaise; 1 package ranch dressing mix (original); 1 teaspoon Worcestershire sauce; 1 bunch chopped green onion; 1 package frozen chopped spinach, thawed

Vegetarian Dairy

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Ingredients

1 cup sour cream ⓘ
1 cup mayonnaise ⓘ
1 package ranch dressing mix (original) ⓘ
1 teaspoon Worcestershire sauce ⓘ
1 bunch chopped green onion ⓘ
1 package frozen chopped spinach, thawed ⓘ

Instructions

Mix the sour cream, mayo, ranch mix, worchestersire sauce, and green onions.
Thaw and squeeze dry spinach, add and mix well.
Stir in Mozerella.
Heat in microwave for about 1-2 min.
or until cheese is melted.
Serve in round sour dough bread.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 31.6g 41% DV

Carbs 12.9g 5% DV

Fiber 0.7g 2% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 761.3mg 33% DV

Potassium 379.8mg 8% DV

Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 164.3mcg 18% DV

Vitamin C 8mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 269.8mg 21% DV

Iron 2.1mg 12% DV

Diet fit Low-carb Under 400 cal

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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