Mystery Vegetable Dip
A creamy, flavorful vegetable dip combining mayonnaise, spinach, spring onions, and parsley, perfect for party spreads, veggie platters, or casual snacking with a fresh taste.
Ingredients
Instructions
- Mix the mayonnaise, cooked and drained chopped spinach, chopped spring onions, and chopped parsley together.
- Chill the dip in the refrigerator.
- Serve with vegetable sticks, potato chips, or on tomato slices, wedges, broccoli, or cauliflower.
Nutrition & Diet Analysis (per serving)
254
kcal
13% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
High-fiber
Under 400 cal
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).