Nacho Dabs

Name: Nacho Dabs
Prep time: 10 min
Cook time: 3 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 8 oz. bag tortilla chips; 16 oz. can refried beans; 1 to 2 cups shredded Cheddar cheese; 5 to 6 jalapeno peppers, sliced into rings

Vegetarian Dairy

Prep: 10 min Cook: 3 min Serves: 6 Cuisine: Mexican

Crunchy tortilla chips topped with flavorful refried beans, melted Cheddar cheese, and spicy jalapeno rings create a zesty, satisfying snack perfect for parties or casual gatherings.

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Ingredients

8 oz. bag tortilla chips ⓘ
16 oz. can refried beans ⓘ
1 to 2 cups shredded Cheddar cheese ⓘ
5 to 6 jalapeno peppers, sliced into rings ⓘ

Instructions

Preheat oven to 400°F.
Set aside 6 1/2 dozen whole tortilla chips.
Place chips on a cookie sheet and top each with about 1 teaspoon of refried beans, some shredded Cheddar cheese, and a jalapeno pepper ring.
Bake at 400°F for 2 to 3 minutes, or until the cheese melts.
Serve immediately.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 9.9g 13% DV

Carbs 28.4g 10% DV

Fiber 4g 14% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 356.8mg 16% DV

Potassium 284mg 6% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.2mcg 1% DV

Calcium 227.8mg 18% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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