Taco Layer Dip

Prep: 15 min Cuisine: Mexican

A flavorful layered dip featuring bean, guacamole, seasoned sour cream, fresh vegetables, and cheese, perfect for parties and gatherings seeking bold Mexican-inspired flavors.

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Ingredients

  • 2 cans bean dip
  • 1 package taco seasoning
  • 1 bunch green onions
  • 2 medium tomatoes
  • 2 small cans chopped black olives
  • 10 oz. sharp Cheddar cheese
  • 8 oz. sour cream
  • 2 cartons guacamole dip

Instructions

  1. Layer bean dip in the bottom of a serving dish.
  2. Spread guacamole dip evenly over the bean layer.
  3. Mix sour cream with taco seasoning and spread over the guacamole layer.
  4. Sprinkle chopped green onions over the sour cream mixture.
  5. Add chopped black olives on top of the green onions.
  6. Distribute chopped tomatoes over the olives.
  7. Sprinkle shredded sharp Cheddar cheese over all the layers.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 9.3g 12% DV
Carbs 26.2g 10% DV
Fiber 5.4g 19% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 2128.5mg 93% DV
Potassium 510.5mg 11% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 236mg 18% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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