Nalisniki(Lithuanian Crepes)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Lithuanian

Nalisniki are thin Lithuanian crepes with a delicate texture, perfect for sweet or savory fillings. They suit breakfast, brunch, or dessert occasions and appeal to all ages.

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Ingredients

  • 1 egg
  • dash of salt
  • 1/2 cup flour
  • 3/4 cup milk
  • pat of melted butter

Instructions

  1. Mix all the ingredients to form a thin batter.
  2. Pour just enough batter into a heated, buttered skillet to cover the bottom.
  3. Cook until the edges of the crepe pull away from the pan and it bubbles up.
  4. Turn the crepe and cook on the other side until golden.
  5. Remove from the skillet and repeat with remaining batter.

Tips & Substitutions

For a lighter batter, you can substitute part of the milk with carbonated water. If you prefer a gluten-free option, try using almond flour or a gluten-free all-purpose mix instead of regular flour. To enhance flavor, add a splash of vanilla extract or a pinch of nutmeg. Ensure your skillet is well-heated before adding the batter for even cooking and to prevent sticking.

Serving Suggestions

Nalisniki can be served as a sweet or savory dish. For a sweet twist, fill them with a mixture of cream cheese and powdered sugar or serve with fruit preserves. They pair beautifully with Heavenly Sour Cream Cucumbers for a refreshing side. For a heartier meal, consider serving them alongside sautéed mushrooms or a light salad.

Storage & Reheating

Store any leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over low heat for a minute on each side, or microwave them for about 15-20 seconds. Layer parchment paper between crepes to prevent sticking during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Nalisniki(Lithuanian Crepes) contains roughly 585 calories, with 3g protein, 33g carbohydrates, and 49g fat. It is a good source of iron (12% of the Daily Value) and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 49.1g 63% DV
Carbs 32.9g 12% DV
Fiber 0.2g 1% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 615.3mg 27% DV
Potassium 145.1mg 3% DV
Cholesterol 169.1mg 56% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 152mg 12% DV
Iron 2.1mg 12% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter ahead of time?

Yes, you can prepare the batter a few hours in advance. Just store it in the refrigerator and give it a good whisk before using, as it may thicken slightly while sitting. This can save time when you're ready to cook the crepes.

What fillings work best for these crepes?

These crepes are versatile and can be filled with a variety of ingredients. Savory options include sautéed vegetables, cheese, or meats. For sweet variations, consider using fruit, whipped cream, or a rich Creamy Chocolate Filling. You can even get creative and make a dessert version of Apple-Raisin Strudel.

Can I freeze the crepes?

Yes, you can freeze cooked crepes for future use. Stack them with parchment paper in between and place them in a freezer-safe container. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator and then warm them gently in a skillet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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