Nanny Rasco'S Easy Fruit Salad(Kelley Jo'S Great Grandmother)

Prep: 10 min Cuisine: American

A refreshing and delightful fruit salad featuring pineapple, strawberries, peaches, and bananas, perfect for summer gatherings and family desserts, offering a sweet, tangy flavor mix.

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Ingredients

  • 1 large can pineapple chunks, drained
  • 1 medium-sized package strawberries
  • 1 can peach pie filling
  • 3 or 4 sliced bananas

Instructions

  1. Mix the pineapple chunks, strawberries, and peach pie filling in a bowl and refrigerate overnight.
  2. Just before serving, add the sliced bananas and stir slightly.

Tips & Substitutions

For a refreshing twist, consider adding a handful of blueberries or blackberries to the mix. If strawberries aren't in season, frozen strawberries can work in a pinch. To prevent bananas from browning, add them just before serving. Experiment with adding a splash of orange juice for extra flavor. This fruit salad pairs beautifully with Four-Grain Cornbread at a summer gathering.

Serving Suggestions

Serve this easy fruit salad as a light dessert or a side dish at picnics and barbecues. It complements grilled meats like Beef Brisket Roast wonderfully. Consider adding a dollop of whipped cream or yogurt on top for extra indulgence. For a brunch option, it goes well with Mom'S No-Fat Bread and coffee.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, be mindful that bananas may brown and affect the salad's appearance. If you have leftover fruit salad without bananas, it can last longer. Avoid reheating as this dish is best served cold and fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Nanny Rasco'S Easy Fruit Salad(Kelley Jo'S Great Grandmother) contains roughly 247 calories, with 1g protein, 63g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value) and dietary fiber (10% of the Daily Value).

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.4g 1% DV
Carbs 63.4g 23% DV
Fiber 2.8g 10% DV
Sugar 33g 66% DV

Electrolytes

Sodium 11.3mg
Potassium 372mg 8% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 13.9mg 15% DV
Calcium 18.8mg 1% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh pineapple, strawberries, and peaches can enhance the flavor and texture of the salad. Just ensure they are ripe and sweet for the best results. Adjust the quantity as needed since fresh fruits may vary in size compared to canned options.

How can I make this fruit salad vegan?

This recipe is already vegan-friendly as it contains no animal products. Just ensure that the peach pie filling is also vegan. Check the label for any non-vegan ingredients, and you can easily enjoy this fruity treat without any modifications.

What can I do if I don't like bananas?

If bananas aren't your favorite, consider substituting with diced apples or pears for added crunch. Alternatively, you could use a combination of grapes and kiwi for a unique flavor profile. The key is to maintain a balance of sweetness and texture in the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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