Heavenly Fudge
A rich and creamy low-calorie fudge with pineapple and cocoa, perfect for a quick treat or satisfying dessert for those watching their sugar intake.
Ingredients
Instructions
- In a medium bowl, combine crushed pineapple, nonfat dry milk powder, cocoa, and Equal until no traces of milk powder or cocoa remain.
- Turn the mixture into an individual loaf pan or a 10-ounce custard cup.
- Place in freezer until firm. Serves 1.
Tips & Substitutions
For a richer flavor, consider adding a pinch of salt or a splash of vanilla extract. If you want a creamier texture, you can substitute regular milk powder for the nonfat variety. Additionally, if you prefer a sweeter fudge, increase the amount of Equal to taste. This fudge is also a great way to use leftover canned pineapple from dishes like Okra And Rice Dish.
Serving Suggestions
Serve this fudge as a delightful dessert or a sweet snack. It pairs beautifully with a cup of coffee or tea for a cozy afternoon treat. For a more festive presentation, consider garnishing with shredded coconut or chopped nuts. This recipe makes a perfect single serving, but feel free to double it for sharing or a special occasion.
Storage & Reheating
Store any leftovers covered in the freezer. If you want to enjoy the fudge later, simply thaw it in the refrigerator for a few hours before serving. For best texture, consume within a week. Avoid reheating, as this fudge is best enjoyed chilled straight from the freezer.
Nutrition & Diet Analysis (per serving)
Each serving of Heavenly Fudge contains roughly 544 calories, with 25g protein, 112g carbohydrates, and 2g fat. It is an excellent source of protein (50% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1370mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used, but ensure it's finely crushed to maintain the consistency of the fudge. Just be mindful that fresh pineapple has more moisture, so you may need to adjust the dry milk powder slightly to achieve the right texture.
Is this fudge suitable for a vegan diet?
Unfortunately, this recipe is not fully vegan due to the use of nonfat dry milk powder. However, you can easily substitute with plant-based milk powder alternatives for a vegan version. Just ensure that the cocoa used is also dairy-free to keep it vegan-friendly.
How can I make this fudge more chocolatey?
To enhance the chocolate flavor, consider adding an extra teaspoon of cocoa powder. You could also mix in some chocolate chips or a drizzle of melted dark chocolate on top before freezing for an added chocolatey experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).