Heavenly Fudge

Prep: 10 min Serves: 1

A rich and creamy low-calorie fudge with pineapple and cocoa, perfect for a quick treat or satisfying dessert for those watching their sugar intake.

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Ingredients

  • 1/2 cup canned crushed pineapple (no sugar added)
  • 1/3 cup nonfat dry milk powder
  • 2 teaspoons unsweetened cocoa
  • 2 packets Equal

Instructions

  1. In a medium bowl, combine crushed pineapple, nonfat dry milk powder, cocoa, and Equal until no traces of milk powder or cocoa remain.
  2. Turn the mixture into an individual loaf pan or a 10-ounce custard cup.
  3. Place in freezer until firm. Serves 1.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 3.5g 4% DV
Carbs 55.1g 20% DV
Fiber 9.5g 34% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 575.5mg 25% DV
Potassium 577.5mg 12% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 3.5mg 4% DV
Calcium 105.5mg 8% DV
Iron 3.7mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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