Nasturtium Sandwiches
Delightful open-faced sandwiches featuring fresh nasturtium flowers, creamy mayonnaise, and butter on hearty whole wheat bread, perfect for spring gatherings and floral-inspired feasts.
Ingredients
Instructions
- Wash the nasturtium flowers in ice water, then dry thoroughly.
- Spread a slice of whole wheat bread with mayonnaise.
- Place a thick layer of nasturtium petals on top of the mayonnaise-spread bread.
- Cover with another slice of buttered whole wheat bread.
- Cut the sandwiches into triangles and serve on a large platter with blossoms strewn over the top.
Tips & Substitutions
When using nasturtium flowers, choose ones that are vibrant in color and free from blemishes. If you prefer a creamier texture, try substituting the mayonnaise with cream cheese or a herbed spread. For a twist, consider adding slices of cucumber or radish for added crunch. Always taste the nasturtium petals, as their peppery flavor can vary.
Serving Suggestions
Serve the nasturtium sandwiches on a large platter, garnished with extra flowers for a beautiful presentation. Pair them with a light salad or fresh fruit for a delightful lunch. They also make a charming addition to tea parties or picnics. Consider serving alongside a refreshing Banana-Pineapple Yogurt Smoothie for a balanced meal.
Storage & Reheating
These sandwiches are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to a day. To keep the bread from getting soggy, layer parchment paper between the sandwiches. Reheat gently in a low oven if desired, but they are best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Nasturtium Sandwiches contains roughly 23 calories, with 0g protein, 1g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of edible flowers in this recipe?
Yes, you can substitute nasturtium flowers with other edible flowers like violets or pansies, though each will impart a different flavor. Just ensure any flowers used are safe for consumption and have been grown without pesticides.
What can I serve with these sandwiches?
These sandwiches can be served alongside a fresh green salad or a bowl of soup for a light meal. For a more festive touch, consider adding a selection of cheeses and crackers, making it a delightful grazing platter.
How do I ensure the nasturtium flowers remain fresh?
To keep nasturtium flowers fresh, store them in a cool place and avoid washing them until you're ready to use them. If they start to wilt, submerge them in ice water for a few minutes to revive their crispness before preparing your sandwiches.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).