Nellie'S Spaghetti Salad

Prep: 15 min Cuisine: American

A refreshing and tangy spaghetti salad with crisp cucumbers, tomatoes, and onions, perfect for picnics, potlucks, or light summer meals that appeal to all ages.

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Ingredients

  • 1 lb. spaghetti, cooked and drained
  • 1 small chopped onion
  • 3 cucumbers, thinly sliced
  • 1 or 2 cubed tomatoes

Instructions

  1. Mix all ingredients together in a large container.
  2. Toss to combine thoroughly.
  3. Cover and refrigerate for 4 to 6 hours or overnight before serving.

Tips & Substitutions

To enhance the flavor of Nellie's Spaghetti Salad, consider adding a splash of vinegar or a dollop of Herbed Mayonnaise for a creamy twist. If you prefer a vegetarian option, feel free to substitute the tomatoes with roasted red peppers. For added crunch, throw in some bell peppers or olives. You can also use whole wheat spaghetti for a healthier alternative.

Serving Suggestions

Nellie's Spaghetti Salad is perfect for summer picnics or potlucks, pairing beautifully with Fried Squash And Potatoes or a light grilled protein. Serve it alongside a refreshing drink like California Honey Punch for a complete meal. Garnish with fresh herbs like basil or parsley for a pop of color and flavor.

Storage & Reheating

Store any leftover spaghetti salad in an airtight container in the refrigerator. It will keep well for up to three days. The flavors will continue to meld, making it even tastier on the second day. To serve leftovers, simply stir gently to redistribute the ingredients; no need to reheat as it’s best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Nellie'S Spaghetti Salad contains roughly 431 calories, with 7g protein, 54g carbohydrates, and 22g fat. It is a good source of dietary fiber (15% of the Daily Value), protein (14% of the Daily Value), and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 575mg per serving (25% of the Daily Value).

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 21.7g 28% DV
Carbs 54.3g 20% DV
Fiber 4.3g 15% DV
Sugar 10g 20% DV

Electrolytes

Sodium 575.3mg 25% DV
Potassium 388mg 8% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 13mg 14% DV
Calcium 65.4mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad is ideal for making ahead. Prepare it the night before, allowing the ingredients to marinate and the flavors to develop. Just remember to keep it refrigerated and give it a good stir before serving to ensure everything is well mixed.

What other vegetables can I add?

Feel free to customize your salad with seasonal vegetables. Zucchini, bell peppers, or even shredded carrots can add extra color and crunch. Consider incorporating olives or artichoke hearts for a Mediterranean twist, making it a delightful addition to your summer meals.

Is this recipe suitable for vegans?

Yes, Nellie's Spaghetti Salad is naturally vegan as it doesn't contain any animal products. Just ensure that any additional ingredients you add, like dressings or toppings, are also vegan-friendly. This makes it a versatile dish for various dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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