Fried Squash And Potatoes

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Crispy fried squash and potatoes offer a delightful combination of tender textures and golden crunch, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 3 or 4 potatoes
  • 4 or 5 yellow squash
  • 1 onion
  • cornmeal

Instructions

  1. Peel and cut up potatoes, squash, and onion.
  2. Coat the chopped vegetables with cornmeal, salt, and pepper.
  3. Drop the coated vegetables into hot grease and fry until tender.
  4. Turn up the heat to brown the fried vegetables before serving.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 8.9g 11% DV
Carbs 48g 17% DV
Fiber 2.6g 9% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 9997.8mg 100% DV
Potassium 486.5mg 10% DV

Vitamins & Minerals

Vitamin A 175mcg 19% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.8mcg 4% DV
Calcium 20.3mg 2% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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