New Cream

Prep: 10 min Cuisine: American

A versatile, creamy condiment made from yogurt and cottage cheese with lemon, perfect for salads, baked potatoes, waffles, or as a mayonnaise substitute for a fresh, tangy flavor.

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Ingredients

  • 1/2 cup plain nonfat yogurt
  • 1/2 cup nonfat cottage cheese
  • 1 teaspoon lemon juice

Instructions

  1. Mix the yogurt, cottage cheese, and lemon juice in a food processor, blender, or with an electric beater until smooth.
  2. Refrigerate in a covered dish.
  3. Add chopped chives and dollop on a baked potato.
  4. Add another teaspoon of lemon juice and use as a mayonnaise substitute in tuna fish or Waldorf salads.
  5. Add sugar substitute to taste and top waffles or fresh fruit.

Tips & Substitutions

For a smoother texture, ensure that the cottage cheese is blended well. If you prefer a creamier result, consider using Greek yogurt instead of plain nonfat yogurt. You can also experiment with flavored yogurts for a unique twist. This recipe is versatile and can be used as a dip or spread, making it a great Anytime Snack.

Serving Suggestions

This New Cream pairs beautifully with baked potatoes, adding a rich and tangy flavor. It also works well as a mayonnaise substitute in salads like tuna or Waldorf. For a sweet treat, try it on top of waffles or fresh fruit. It’s a great addition to your breakfast or brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The New Cream will keep well for about 3-4 days. It is best served chilled, so you can enjoy it straight from the fridge or give it a light stir before serving to refresh its texture.

Nutrition & Diet Analysis (per serving)

Each serving of New Cream contains roughly 65 calories, with 4g protein, 8g carbohydrates, and 2g fat. It is a good source of calcium (10% of the Daily Value).

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2.2g 3% DV
Carbs 7.5g 3% DV
Fiber 0g
Sugar 6.9g 14% DV

Electrolytes

Sodium 219.5mg 10% DV
Potassium 95.9mg 2% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 17.7mcg 2% DV
Vitamin C 0.2mg
Calcium 130mg 10% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use full-fat yogurt or cottage cheese instead?

Yes, you can use full-fat versions for a richer flavor and creamier texture. However, keep in mind that this will increase the calorie content of the dish.

How can I make this recipe dairy-free?

To make a dairy-free version, substitute the yogurt and cottage cheese with plant-based alternatives like almond or soy yogurt and dairy-free cottage cheese. Adjust the lemon juice for taste.

What can I add to enhance the flavor?

Consider adding herbs like dill or garlic powder for extra flavor. You can also mix in some spices or a dash of hot sauce if you like a bit of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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