Nice And Light Dessert

Prep: 10 min Cook: 5 min Serves: 4

A light, creamy dessert with fruity gelatin and smooth yogurt, perfect for a refreshing treat that suits any occasion or diet preference.

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Ingredients

  • 1 (3 oz.) package gelatin dessert mix
  • 1 cup plain yogurt
  • 1 cup boiling water

Instructions

  1. Add boiling water to the package of gelatin dessert mix.
  2. Stir until the gelatin is completely dissolved.
  3. Add the plain yogurt and mix well.
  4. Cover the mixture and refrigerate until it is firm.
  5. Serve chilled.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.2g 2% DV
Carbs 26.8g 10% DV
Fiber 0.4g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 152mg 7% DV
Potassium 58mg 1% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0mcg
Calcium 33.3mg 3% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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