No-Bake Chocolate Shortbread

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Ingredients

  • 100 grams Ground Almonds (1 cup)
  • 100 grams Dried Coconut (1 cup)
  • 2 tablespoons Cashew Nut Butter
  • 1 tablespoon Sweetener
  • 1 pinch Sea Salt
  • 100 grams Chocolate (100% cacao)
  • 1 tablespoon Coconut Oil

Instructions

  1. In to a food processor place ground almonds, dried coconut, cashew butter, sweetener and salt and blend until a bound consistency has formed (about 1-2 mins)
  2. In to a silicon mould or a greased dish press down the mixture to form a flat base. I like to keep mine about 1/2-3/4 an inch thick, but you can have it as thin / thick as you want!
  3. Place in the freezer for about 30 minutes until solid
  4. In to a glass bowl over a pan of boiling water melt your chocolate and coconut oil together, then add in your sweetener and stir in until fully dissolved (you can taste test to see if you're happy with the sweetness)
  5. Now pour directly on to the shortbread base and place in freezer for about an hour until set
  6. Remove from the freezer and allow to stand for about 15-20 minutes before using a sharp knife to cut squares
  7. Keep in a sealed container in the fridge

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 66g 85% DV
Carbs 39.7g 14% DV
Fiber 4.1g 14% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 9701.5mg 100% DV
Potassium 243.8mg 5% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1mg 1% DV
Calcium 25.3mg 2% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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