No Bean Hummus

Name: No Bean Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 medium zucchini, chopped; 8 -10 garlic cloves; 1/4 cup olive oil; 1/2 cup lemon juice; 4 teaspoons salt; 3/4 cup brown sesame seed, soaked; 1/4 teaspoon cayenne; 1 hot chili pepper; 1/4 teaspoon paprika; 3/4 cup raw tahini or 1 cup sesame seed meal

Vegan Vegetarian

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Ingredients

2 medium zucchini, chopped ⓘ
8 -10 garlic cloves ⓘ
1/4 cup olive oil ⓘ
1/2 cup lemon juice ⓘ
4 teaspoons salt ⓘ
3/4 cup brown sesame seed, soaked ⓘ
1/4 teaspoon cayenne ⓘ
1 hot chili pepper ⓘ
1/4 teaspoon paprika ⓘ
3/4 cup raw tahini or 1 cup sesame seed meal ⓘ

Instructions

Blend all ingredients together in the food processor until smooth.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 49.8g 64% DV

Carbs 69.5g 25% DV

Fiber 20.5g 73% DV

Sugar 8.4g 17% DV

Electrolytes

Sodium 9936.8mg 100% DV

Potassium 1455.8mg 31% DV

Vitamins & Minerals

Vitamin A 1157.3mcg 100% DV

Vitamin C 85.2mg 95% DV

Vitamin D 0.1mcg

Calcium 225.8mg 17% DV

Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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