No Cholesterol Egg

Prep: 10 min

A cholesterol-free alternative to traditional eggs, this fluffy and versatile egg substitute uses egg whites and powdered milk for a protein-rich, health-conscious option. Perfect for those avoiding cholesterol or looking for a light, easily digestible dish that can be enjoyed in various meals.

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Ingredients

  • 6 egg whites
  • 1/2 cup powdered milk
  • 1/4 cup Saffola oil
  • 1 drop yellow food color

Instructions

  1. Blend the egg whites, powdered milk, saffola oil, and yellow food color in a blender until well mixed.
  2. Store in the refrigerator for up to 1 week.
  3. Use 3 to 4 tablespoons of this mixture as a substitute for one egg.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 3.2g 4% DV
Carbs 6.2g 2% DV
Fiber 0g
Sugar 5.6g 11% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 319mg 7% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 38mg 3% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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