No Cream Ice Cream
A refreshing, dairy-free ice cream alternative blending frozen bananas and strawberries, sweetened with Equal and flavored with vanilla—perfect for a healthy treat or dessert.
Ingredients
Instructions
- Peel the bananas, wrap in foil, and freeze for several hours.
- Chop the frozen bananas into about 1-inch long slices.
- Place the banana slices in a blender with 1/8 to 1/4 cup skim milk and blend at medium speed, turning the blender on and off to combine until the mixture is lumpy.
- Add the frozen strawberries a few at a time and blend to combine.
- Add Equal, vanilla, and enough milk to achieve a creamy consistency.
- Blend until the mixture has the look of soft serve ice cream.
- Serve immediately; the mixture does not freeze well but can be frozen for up to about 30 minutes for a firmer texture.
Tips & Substitutions
For a creamier texture, try using almond milk or coconut milk instead of skim milk. You can also substitute the strawberries with other frozen fruits like blueberries or mangoes for different flavors. Make sure to blend in batches if your blender struggles with the mixture, and use ripe bananas for the best sweetness. If you prefer a sweeter taste, adjust the Equal to your liking.
Serving Suggestions
Serve this refreshing dessert immediately for the best texture. It pairs beautifully with Angel Cake Supreme for a delightful summer treat. Consider adding fresh fruit or a drizzle of honey on top for added sweetness. This recipe is perfect for a light dessert after a hearty meal or as a cooling snack on a hot day.
Storage & Reheating
This no cream ice cream is best enjoyed fresh, as the texture can become icy when stored. However, if you have leftovers, place them in an airtight container and freeze for up to 30 minutes for a firmer texture. To enjoy later, let it sit at room temperature for a few minutes before scooping to soften it slightly.
Nutrition & Diet Analysis (per serving)
Each serving of No Cream Ice Cream contains roughly 455 calories, with 2g protein, 52g carbohydrates, and 2g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can use regular milk, but keep in mind that it may result in a richer texture. Adjust the amount to achieve your desired consistency. If you prefer a non-dairy option, almond or oat milk work well too.
How do I make this recipe vegan?
To make this recipe vegan, simply replace the skim milk with a plant-based milk like almond or coconut milk and ensure that the sweetener you use is vegan-friendly. This way, you can enjoy a delicious treat that aligns with your dietary preferences.
Can I add other flavors to this ice cream?
Absolutely! You can incorporate cocoa powder for a chocolate version, or add a tablespoon of peanut butter for a nutty flavor. Experiment with other extracts like almond or mint for unique twists, tailoring the recipe to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).