No-Fat Blackberry Spread
A vibrant, no-fat blackberry spread bursting with natural fruit flavor, perfect for spreading on toast, pancakes, or as a topping for desserts. Suitable for health-conscious and fruit lovers.
Ingredients
Instructions
- Combine blackberries, sugar, powdered pectin, and orange juice in a medium saucepan.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Remove from heat and stir for 3 minutes.
- Immediately pour the spread into freezer containers, leaving 1/2 inch headspace, and cover with lids.
- Cool to room temperature and freeze.
Tips & Substitutions
For this no-fat blackberry spread, make sure to crush the blackberries well to release their juices. If you require a lower sugar option, consider using a sugar substitute designed for canning. You can also experiment with adding a splash of lemon juice for added brightness. Ensure your containers are freezer-safe to prevent cracking.
Serving Suggestions
This blackberry spread is perfect for breakfast, served on toast or pancakes. It also pairs beautifully with vegan recipes, making a delightful topping for dairy-free yogurt or oatmeal. Consider using it as a filling for pastries or as a topping for desserts like cheesecake or ice cream.
Storage & Reheating
Store the blackberry spread in airtight freezer containers, leaving 1/2 inch headspace to allow for expansion. It can be kept in the freezer for up to a year. When ready to use, thaw in the refrigerator overnight or at room temperature for a few hours. Do not refreeze once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Blackberry Spread contains roughly 62 calories, with 1g protein, 15g carbohydrates, and 0g fat. It is an excellent source of vitamin C (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen blackberries for this recipe?
Yes, you can use frozen blackberries, but make sure to thaw and drain any excess liquid before crushing them. This will help maintain the right consistency for the spread.
How long will this spread last in the freezer?
When stored properly in freezer-safe containers, the blackberry spread can last up to one year in the freezer. For the best flavor and texture, try to use it within six months.
Can I add other fruits to this spread?
Absolutely! You can mix in other berries like raspberries or blueberries for a fruit medley spread. Just ensure that the fruit is compatible with the pectin and adjust the sugar accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).