No Fat Chicken
A healthy, low-fat chicken dish with simple seasonings and tender, juicy meat. Perfect for those seeking a light, flavorful meal without added fats.
Ingredients
Instructions
- Remove skin and all fat from chicken. Rinse and pat dry. Sprinkle with seasoned salt and garlic powder to taste.
- Spray a frying pan with no-stick cooking spray and heat over medium heat.
- Place chicken, meaty side down, in the pan.
- Simmer covered for 15 minutes.
- Turn the chicken over.
- Repeat the simmering process. Remove the cover and cook until juices cook out.
Tips & Substitutions
For an even more flavorful chicken, consider marinating it in a mixture of garlic powder and seasoned salt for a few hours before cooking. You can also use other spices like paprika or onion powder for variety. If you're looking to reduce sodium, use low-sodium seasoned salt. This recipe is a great base; try it with Chicken Wings(Bahamian Style) for a twist.
Serving Suggestions
Serve the no-fat chicken with a side of steamed vegetables or a fresh salad for a healthy meal. It pairs wonderfully with Corn Mague Choux for a delightful contrast. You can also shred the chicken and use it in tacos or wraps for a quick lunch. Consider a light dipping sauce on the side for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water to keep it moist. Cover the pan to retain steam and heat until warmed through. Avoid reheating in the microwave as it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Chicken contains roughly 92 calories, with 2g protein, 11g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of cut-up chicken?
Yes, boneless chicken can be used for this recipe. Just adjust the cooking time as boneless pieces will cook faster. Check for doneness after about 10-12 minutes of simmering, ensuring the internal temperature reaches 165°F for safety.
What if I don't have no-stick cooking spray?
If you don't have no-stick cooking spray, you can lightly coat your frying pan with a small amount of olive oil or use a non-stick skillet. Just be sure to monitor the chicken to prevent sticking, and adjust the heat as needed to avoid burning.
Can I prepare this chicken in advance?
Absolutely! You can prepare the chicken up to the cooking stage, then refrigerate it for a few hours or overnight. When you're ready to cook, just follow the instructions as normal. This can save time during busy weeknights while still providing a healthy meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).