No Fat Chicken
A healthy, low-fat chicken dish with simple seasonings and tender, juicy meat. Perfect for those seeking a light, flavorful meal without added fats.
Ingredients
Instructions
- Remove skin and all fat from chicken. Rinse and pat dry. Sprinkle with seasoned salt and garlic powder to taste.
- Spray a frying pan with no-stick cooking spray and heat over medium heat.
- Place chicken, meaty side down, in the pan.
- Simmer covered for 15 minutes.
- Turn the chicken over.
- Repeat the simmering process. Remove the cover and cook until juices cook out.
Nutrition & Diet Analysis (per serving)
181
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).