No-Fat Eggs

Prep: 5 min

A versatile, low-fat egg substitute perfect for breakfast dishes, baking, or scrambling. Light and protein-packed, suitable for health-conscious cooks and those avoiding fat.

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Ingredients

  • 6 egg whites
  • 1/4 cup nonfat dry milk powder
  • 1 tablespoon vegetable oil

Instructions

  1. Combine egg whites, nonfat dry milk powder, and vegetable oil in a mixing bowl.
  2. Stir or whisk until smooth.
  3. Keep in a closed container for later use.
  4. Use 1/4 cup of this mixture to replace one beaten egg in recipes.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 13.3g 17% DV
Carbs 14.9g 5% DV
Fiber 0g
Sugar 1.4g 3% DV

Electrolytes

Sodium 1035.3mg 45% DV
Potassium 452.8mg 10% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 205.3mcg 23% DV
Vitamin C 1.7mg 2% DV
Calcium 87mg 7% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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