No-Fat Pie Crust
A simple, fat-free pie crust made from Grape-Nuts cereal and apple juice concentrate, perfect for low-fat pumpkin pies or unbaked dessert pies. Crunchy and flavorful.
Ingredients
Instructions
- In a 9-inch pie plate, mix enough Grape-Nuts cereal with enough apple juice concentrate to shape in the pie plate.
- Use as a crust for low-fat pumpkin pie or for unbaked pies.
Nutrition & Diet Analysis (per serving)
102
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).