No-Fat Pie Crust
A simple, fat-free pie crust made from Grape-Nuts cereal and apple juice concentrate, perfect for low-fat pumpkin pies or unbaked dessert pies. Crunchy and flavorful.
Ingredients
Instructions
- In a 9-inch pie plate, mix enough Grape-Nuts cereal with enough apple juice concentrate to shape in the pie plate.
- Use as a crust for low-fat pumpkin pie or for unbaked pies.
Tips & Substitutions
For a more flavorful crust, consider adding a pinch of cinnamon or nutmeg to the Grape-Nuts mixture. If you want a sweeter crust, a touch of honey or maple syrup can enhance the taste without adding much fat. Ensure you press the mixture firmly into the pie plate to avoid crumbling. This recipe works well for various fillings, including low-fat pumpkin pie or even a filling for an unbaked pie.
Serving Suggestions
This no-fat pie crust pairs beautifully with low-fat pumpkin pie, but feel free to experiment with other fillings like fresh fruit or custard. Serve with a dollop of low-fat whipped cream or a scoop of frozen yogurt for a delightful contrast. This crust can also be used for unbaked pies, making it versatile for various dessert options.
Storage & Reheating
Store any leftover pie in the refrigerator, covered with plastic wrap or in an airtight container. The crust may soften slightly over time, but it can be crisped up by placing the pie in a preheated oven at 350°F for about 5-10 minutes before serving. This will help maintain the texture while keeping the filling fresh.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Pie Crust contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cereal instead of Grape-Nuts?
Yes, you can substitute Grape-Nuts with other whole grain cereals like bran flakes or crushed whole grain crackers for a different texture and flavor. Just ensure the cereal is finely crushed to hold together with the apple juice concentrate.
Is this pie crust suitable for vegan recipes?
Absolutely! This no-fat pie crust is naturally vegan since it contains only plant-based ingredients. It's a great option for those looking for a dairy-free crust that doesn't compromise on taste.
How can I make this crust sweeter?
To add sweetness to your no-fat pie crust, consider incorporating a tablespoon of maple syrup or agave nectar into the mixture. You can also mix in some finely chopped dried fruits or raisins for added sweetness and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).