French Dressing With Tomatoes

Prep: 10 min Cuisine: French

A tangy and sweet French-style dressing with a tomato flavor, perfect for salads and served with fresh vegetables and lettuce for a light, flavorful meal.

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Ingredients

  • 10 oz. can tomato soup
  • 1 cup vegetable oil
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 1 tablespoon Worcestershire sauce
  • 2 to 3 teaspoons pepper
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • tomatoes, cut in wedges
  • lettuce leaves

Instructions

  1. In a jar or airtight container, combine all ingredients except the tomatoes and lettuce leaves.
  2. Shake well to mix thoroughly.
  3. Serve the dressing over salad greens, tomatoes, and lettuce leaves.

Tips & Substitutions

For a tangier dressing, consider using apple cider vinegar instead of regular vinegar. You can adjust the sugar to taste, especially if you prefer a less sweet dressing. If you're short on time, use store-bought tomato soup, but homemade can enhance flavor. This dressing is versatile; try it with other salad ingredients or as a marinade for grilled vegetables.

Serving Suggestions

This French dressing pairs beautifully with fresh greens, such as spinach or arugula, and works well with a variety of salads. For a complete meal, serve it alongside grilled chicken or fish. You can also drizzle it over roasted vegetables or use it as a dip for fresh veggies. Consider adding Potted Apples for a delightful contrast.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Shake well before using, as ingredients may separate over time. If the dressing thickens, you can add a splash of water or additional vinegar to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of French Dressing With Tomatoes contains roughly 128 calories, with 2g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin C (32% of the Daily Value). Note that it is relatively high in sodium, at 549mg per serving (24% of the Daily Value).

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.6g 1% DV
Carbs 26.7g 10% DV
Fiber 2.4g 9% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 548.7mg 24% DV
Potassium 348.3mg 7% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 36.7mcg 4% DV
Vitamin C 28.9mg 32% DV
Calcium 36.4mg 3% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned tomato soup?

While fresh tomatoes can be used, the consistency and flavor of the dressing may differ. Tomato soup offers a smooth texture and concentrated flavor. If you prefer fresh tomatoes, blend them with a bit of water and seasonings to achieve a similar effect, but keep in mind the overall flavor profile may change.

Is this dressing suitable for vegan diets?

Yes, this dressing is suitable for vegan diets as it contains no animal products. Ensure that the Worcestershire sauce used is vegan, as some brands may contain fish ingredients. This dressing is also a great addition to vegan recipes, enhancing salads and vegetable dishes.

How can I make this dressing spicier?

To add a kick to your French dressing, incorporate crushed red pepper flakes or a dash of hot sauce. Adjust the amount based on your heat preference. You can also experiment with adding diced jalapeños or a pinch of cayenne pepper for an extra layer of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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