No Fat Spaghetti Sauce
A flavorful, fat-free spaghetti sauce with garlic, onion, herbs, and tomato paste, perfect for a healthy meal that appeals to vegetarians and those watching their fat intake.
Ingredients
Instructions
- Add 1/2 cup water to a saucepan and bring to a simmer.
- Chop the onion and garlic.
- Add the chopped onion and garlic to the saucepan and cook until onions are soft.
- Add basil, oregano, bay leaf, salt, and pepper to the saucepan and simmer.
- Once onions are soft, add two cans of tomato paste and two cans of water to the saucepan.
- Simmer the mixture for a while to combine flavors.
- Add the canned tomato sauce and cook for about 1 hour on low heat, stirring occasionally.
Tips & Substitutions
To enhance the flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes for heat. Fresh herbs like parsley or thyme can replace dried herbs if available. If you're short on tomato paste, you can use crushed tomatoes instead. For a thicker sauce, let it simmer longer; for a thinner consistency, add more water. This sauce pairs beautifully with Herbed Linguine.
Serving Suggestions
Serve this sauce over your favorite pasta for a classic meal. It also works well as a base for dishes like stuffed peppers or eggplant parmesan. Pair it with an Italian Style Salad for a refreshing side. For a hearty meal, consider serving it alongside Edwardo'S Spinach Souffle Pizza for a delightful combination of flavors.
Storage & Reheating
Store any leftover spaghetti sauce in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. When reheating, add a splash of water or broth to prevent it from thickening too much, and warm it on the stove over low heat, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Spaghetti Sauce contains roughly 294 calories, with 15g protein, 54g carbohydrates, and 8g fat. It is an excellent source of iron (78% of the Daily Value), vitamin A (68% of the Daily Value), and vitamin C (62% of the Daily Value). Note that it is relatively high in sodium, at 1170mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce ahead of time?
Yes, you can prepare this sauce a day in advance. The flavors will deepen as it sits. Just store it in the refrigerator and reheat it gently before serving. This makes it a great option for meal prep or entertaining.
Is this spaghetti sauce suitable for vegans?
Absolutely! This no-fat spaghetti sauce is entirely plant-based, making it perfect for vegan diets. It uses no animal products and is packed with flavor from vegetables and herbs, ensuring everyone can enjoy it.
How can I adjust the spice level of this sauce?
To control the spice level, you can add more or less black pepper or introduce crushed red pepper flakes for a kick. For a milder sauce, skip the pepper and focus on the herbs. Adjusting the seasoning to taste is key!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).