No-Fat Sweetened Condensed Milk
A creamy, sweetened condensed milk substitute made from dry milk, hot water, and sugar—perfect for baking and desserts, suitable for those seeking a fat-free alternative.
Ingredients
Instructions
- Combine 1 cup plus 2 tablespoons of dry milk with 1/2 cup hot water.
- Add 3/4 cup sugar to the mixture.
- Stir until the sugar is completely dissolved and the mixture is smooth.
- Use as a sweetened condensed milk substitute in recipes.
Tips & Substitutions
For a creamier texture, consider blending the dry milk and hot water until fully combined before adding sugar. If you're looking for a lower-calorie option, you can substitute some of the sugar with a sugar alternative like stevia. This no-fat sweetened condensed milk works great in desserts like the Stuffed Mushrooms Parma or even in coffee for added sweetness.
Serving Suggestions
This no-fat sweetened condensed milk makes an excellent substitute in recipes that call for traditional sweetened condensed milk, such as pies, cakes, or even in coffee. It pairs beautifully with desserts like Babka(Polish Sweet Bread) or can be used in savory dishes that require a hint of sweetness. Drizzle over fruit for a quick dessert.
Storage & Reheating
Store any leftover no-fat sweetened condensed milk in an airtight container in the refrigerator for up to one week. If it thickens, you can gently reheat it in the microwave or on the stovetop, adding a splash of water to restore its original consistency. Always stir well before using.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Sweetened Condensed Milk contains roughly 248 calories, with 5g protein, 47g carbohydrates, and 5g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of iron and calcium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this no-fat sweetened condensed milk in baking?
Absolutely! This no-fat version works well in baking recipes that require sweetened condensed milk, such as pies or bars. Just remember that it may alter the texture slightly, so keep an eye on your baking time.
Is there a way to make this recipe dairy-free?
Yes, you can use a non-dairy milk powder, such as coconut or almond milk powder, in place of dry milk. Make sure to adjust the water based on the consistency of the non-dairy milk powder to ensure the right texture.
How can I adjust the sweetness of this recipe?
You can easily adjust the sweetness by reducing the amount of sugar based on your taste preferences. Additionally, consider using natural sweeteners like agave syrup or honey for a different flavor profile, keeping in mind that it may change the final texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).