No Flour Date Cake
A rich, no-flour date cake with coconut, pecans, and sweetened condensed milk, offering a sweet, nutty flavor perfect for those seeking a dense, moist treat.
Ingredients
Instructions
- Combine all ingredients and mix well.
- Spread the thick batter into a square cake pan.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a slightly different flavor, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the mixture. If you don't have pecans, walnuts or almonds can be used as substitutes. Make sure to chop the dates well to ensure even distribution throughout the batter. If you prefer a sweeter cake, use extra sweetened condensed milk.
Serving Suggestions
Serve the no flour date cake as a delightful dessert on its own or with a scoop of vanilla ice cream for added creaminess. It pairs beautifully with Coconut-Orange Tartlets for a tropical-themed dessert table. You can also sprinkle some extra chopped pecans on top for added crunch and garnish.
Storage & Reheating
Store leftover date cake in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it, where it can last up to a week. Reheat individual pieces in the microwave for about 15-20 seconds or enjoy it cold for a different texture.
Nutrition & Diet Analysis (per serving)
Each serving of No Flour Date Cake contains roughly 2437 calories, with 36g protein, 293g carbohydrates, and 143g fat. It is an excellent source of dietary fiber (135% of the Daily Value), protein (71% of the Daily Value), and potassium (63% of the Daily Value), and a good source of vitamin A and vitamin C. It also contributes 38g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh dates instead of chopped dates?
Yes, you can use fresh dates, but make sure to chop them finely and remove the pits. Fresh dates may add a bit more moisture to the cake, so adjust the baking time if needed.
Is it possible to make this cake vegan?
To make this cake vegan, substitute the sweetened condensed milk with a plant-based alternative, such as coconut condensed milk. Ensure that the chopped dates and coconut are also free from animal products.
Can I freeze the no flour date cake?
Yes, you can freeze the date cake. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).