No Meat Stew

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Ingredients

  • 3 tablespoons olive oil
  • 3 garlic cloves, crushed (more or less to taste, I also usually add two cloves galic, sliced to mine)
  • 1 potato, diced (you can peel if you prefer, but I leave the skin on)
  • 1 green bell pepper, diced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 (24 ounce) can chopped tomatoes, undrained (either plain or flavored if you prefer)
  • 1 teaspoon basil (fresh if you have it, dried is fine too)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
  2. Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
  3. Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
  4. Serve!

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 34.8g 45% DV
Carbs 38.4g 14% DV
Fiber 5.4g 19% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9851.8mg 100% DV
Potassium 820.8mg 17% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 72.2mg 80% DV
Vitamin D 0.1mcg
Calcium 81.3mg 6% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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