No Meat Stew
Ingredients
- 3 tablespoons olive oil ⓘ
- 3 garlic cloves, crushed (more or less to taste, I also usually add two cloves galic, sliced to mine) ⓘ
- 1 potato, diced (you can peel if you prefer, but I leave the skin on) ⓘ
- 1 green bell pepper, diced ⓘ
- 1 zucchini, sliced ⓘ
- 1 yellow squash, sliced ⓘ
- 1 (24 ounce) can chopped tomatoes, undrained (either plain or flavored if you prefer)
- 1 teaspoon basil (fresh if you have it, dried is fine too) ⓘ
- 1 teaspoon sugar ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon pepper ⓘ
Instructions
- Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
- Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
- Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
- Serve!
Nutrition & Diet Analysis (per serving)
481
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).