No Oil Mayonnaise
A creamy, oil‑free mayonnaise alternative bursting with mellow nutty flavors and bright lemon, perfect for vegans, keto lovers, and anyone craving a guilt‑free dip or dressing.
Ingredients
Instructions
- Stir 1/2 cup water with arrowroot powder until smooth.
- Add the mixture to the boiling water and boil again.
- Blend 1 cup water, oatmeal, and cashews in a blender until smooth.
- Add the remaining ingredients: lemon juice, salt, and the cornstarch mixture, blending until combined.
Tips & Substitutions
For a creamier texture, soak the cashews in water for a few hours before blending. If you don't have arrowroot powder, cornstarch works well as a substitute. Adjust the lemon juice to taste if you prefer a milder flavor. This mayo is versatile and can be used in various vegan recipes, adding a tangy kick to salads and sandwiches.
Serving Suggestions
This no oil mayonnaise is perfect for spreading on sandwiches or serving as a dip for fresh vegetables. Consider pairing it with a Thai-Style Cucumber Salad for a refreshing meal. It also complements a Roasted Vegetable Platter, adding a creamy contrast to the roasted flavors.
Storage & Reheating
Store leftover mayonnaise in an airtight container in the refrigerator for up to one week. To reheat, you can let it come to room temperature or gently warm it on the stove, stirring continuously to maintain the creamy consistency. Avoid microwave reheating as it can alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of No Oil Mayonnaise contains roughly 574 calories, with 18g protein, 67g carbohydrates, and 30g fat. It is an excellent source of iron (71% of the Daily Value), protein (36% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 604mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this mayonnaise nut-free?
Yes, you can substitute the cashews with silken tofu to keep the recipe nut-free while maintaining a creamy texture. Blend the tofu with the other ingredients for a smooth consistency.
How can I adjust the flavor of the mayonnaise?
You can customize the flavor by adding herbs like dill or garlic powder for a different twist. A dash of mustard can also enhance the taste, making it great for sandwiches or dressings.
Is this mayonnaise suitable for meal prep?
Absolutely! This no oil mayonnaise is perfect for meal prep. You can make a larger batch and store it in the fridge to use throughout the week in various dishes, making it a convenient option for quick meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).