No Peek Chicken And Rice Casserole
No Peek Chicken And Rice Casserole combines tender chicken, flavorful mushroom and celery soups, and seasoned rice for a comforting, easy-to-make family favorite that requires minimal effort.
Ingredients
Instructions
- Place uncooked rice in the bottom of a glass baking dish.
- Lay boneless chicken breasts on top of the rice.
- Pour mushroom soup and water mixture over the chicken and rice.
- Sprinkle with Lipton dry soup mix.
- Cover tightly with foil.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For best results, use long-grain rice as it cooks evenly and absorbs flavors well. If you prefer a creamier texture, consider adding a splash of heavy cream to the mushroom soup. You can substitute the mushroom soup with cream of chicken soup for a different flavor profile. Adjust the water based on the rice type; some may require more liquid.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed vegetables like broccoli or carrots. For added crunch, serve with crusty bread or a side of garlic bread. It makes for a comforting meal on its own, but you can also serve it alongside a light soup for a fuller dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the casserole and cover with foil to maintain moisture. Bake at 350°F until heated through, or microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of No Peek Chicken And Rice Casserole contains roughly 298 calories, with 22g protein, 29g carbohydrates, and 10g fat. It is an excellent source of protein (44% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it will require additional cooking time and more water. Generally, brown rice takes about 1.5 times longer to cook, so you may need to bake the casserole for 1.5 hours instead of 1 hour.
What can I substitute for the Lipton dry soup mix?
You can make a homemade seasoning blend using onion powder, garlic powder, and a pinch of salt and pepper as a substitute. This will give your casserole a similar flavor without using a packaged mix.
Can I add vegetables to this casserole?
Absolutely! Adding vegetables like frozen peas, corn, or diced carrots can enhance the dish's nutrition and flavor. Just mix them in with the rice before layering the chicken on top.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).