Cabbage Caper
A hearty casserole combining tender cabbage, creamy soup, and melted cheese, topped with buttery bread crumbs. Perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Chop the cabbage and place it in a saucepan.
- Add a small amount of water and cook for 10 minutes.
- Drain the cooked cabbage.
- Combine the cream of chicken soup and milk to make the soup mixture.
- Combine the bread crumbs and margarine to make the topping.
- Layer the cabbage, soup mixture, and grated cheese alternately in a 1 1/2-quart casserole dish.
- Top the casserole with the buttered bread crumbs.
- Bake at 350°F for 30 minutes until bubbly and golden.
Tips & Substitutions
For added flavor, consider sautéing some onions or garlic with the cabbage before combining it with the soup. If you don't have cream of chicken soup, you can substitute with cream of mushroom soup for a vegetarian option. Additionally, using panko bread crumbs will give a crunchier topping. For a lighter version, you can use low-fat milk.
Serving Suggestions
This Cabbage Caper casserole pairs wonderfully with a simple green salad or some roasted vegetables for a full meal. It can also be served alongside proteins like grilled chicken or pork chops for a balanced dinner. Consider offering some crusty bread for soaking up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the casserole in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, covered, for quick reheating, but the oven will keep the top crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Caper contains roughly 484 calories, with 8g protein, 26g carbohydrates, and 39g fat. It is an excellent source of vitamin C (34% of the Daily Value) and vitamin A (32% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1333mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese for this recipe?
Absolutely! While the recipe calls for grated cheese, you can use any cheese you prefer, such as cheddar, mozzarella, or even a blend for varied flavor. Just ensure it melts well, adding creaminess to the dish.
Is there a way to make this dish vegetarian?
Yes, you can easily make this dish vegetarian by using a cream of mushroom soup instead of cream of chicken soup. Additionally, ensure that your cheese is rennet-free to maintain the vegetarian aspect.
How can I make this dish ahead of time?
To prepare this dish ahead of time, assemble the casserole but do not bake it. Cover it tightly with foil or plastic wrap and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).