No Salt Spice Mix

Prep: 5 min

A versatile no-salt spice mix packed with onion, garlic, paprika, and mustard flavors, perfect for enhancing dishes without added salt, suitable for health-conscious cooks.

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Ingredients

  • 5 tsp. onion powder
  • 1 Tbsp. garlic powder
  • 1 Tbsp. paprika
  • 1 Tbsp. dry mustard
  • 1 tsp. thyme
  • 1/2 tsp. white pepper
  • 1/2 tsp. celery seed

Instructions

  1. Mix all the ingredients well.
  2. Use this spice mix to add flavor to your dishes while keeping salt content low.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 4.8g 6% DV
Carbs 76.9g 28% DV
Fiber 25.7g 92% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 198.5mg 9% DV
Potassium 1396.5mg 30% DV

Vitamins & Minerals

Vitamin A 813.5mcg 90% DV
Vitamin C 59.5mg 66% DV
Calcium 380.5mg 29% DV
Iron 15.9mg 89% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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