Non-Dairy Fish Chowder

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Ingredients

  • 1/4 pound margarine
  • 2 medium yellow onions, finely chopped
  • 3 quarts water
  • 1 3/4 pounds fresh or frozen haddock fillets, thawed and cut into 1/2 inch pieces
  • 5 medium white potatoes, 1/2 inch dice
  • 2 teaspoons salt
  • 1 1/2 cups non-dairy creamer

Instructions

  1. In a large stock pot, melt margarine over medium high heat. Cook and stir chopped onion until translucent, but not darkened. Carefully add 3 quarts of water, increase heat to high, and bring to a low boil. Once boiling, stir in diced haddock and potatoes. Reduce heat to medium, and cook at a low boil for 30 minutes, stirring frequently to prevent sticking. Remove pot from heat, and allow to cool until mildly warm.
  2. Stir non-dairy creamer into cooled soup, slowly and thoroughly to avoid lumps from forming. Season to taste with salt. Cover and refrigerate 8 hours, or overnight, to develop flavors.
  3. To serve, reheat on the stove or in the microwave. Adjust seasoning as needed with salt. Serve with soda crackers and sweet pickles.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 48g 62% DV
Carbs 7.4g 3% DV
Fiber 1g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9913mg 100% DV
Potassium 247.8mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 19.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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