Non-Fattening Salad
A light, refreshing salad combining the sweetness of pineapple with the tang of peach jello, balanced by the creaminess of buttermilk and Cool Whip. Perfect for a cool side dish at picnics or casual gatherings, it offers a delightful mix of flavors and textures that appeal to all ages.
Ingredients
Instructions
- Put the pineapple (do not drain) in a saucepan and add the peach jello.
- Heat and stir until the jello dissolves.
- Remove from heat and cool for about 15 minutes.
- Stir in the buttermilk.
- Fold in Cool Whip and mix well.
- Place the mixture in a large oblong dish.
- Refrigerate until chilled and set.
- Cut into squares to serve.
Tips & Substitutions
For a lighter version, consider substituting Lo-Cal Whipped Topping for a lower calorie alternative. If you prefer a different flavor, try using raspberry or strawberry jello instead of peach. Make sure to stir the mixture thoroughly after adding the buttermilk to ensure a smooth consistency. You can also add chopped fresh fruits like peaches or berries for added texture and flavor.
Serving Suggestions
Serve this refreshing salad as a light dessert or alongside grilled meats for a delightful summer meal. It pairs beautifully with vegetarian recipes or can be enjoyed on its own as a snack. For a festive touch, consider garnishing with mint leaves or additional fruit before serving for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. This salad is best served chilled, so it’s perfect for making ahead of time for gatherings. Avoid freezing, as the texture may change when thawed. Simply scoop out portions and enjoy cold when ready to serve.
Nutrition & Diet Analysis (per serving)
Each serving of Non-Fattening Salad contains roughly 83 calories, with 2g protein, 16g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple; just ensure it is finely chopped and measure out the equivalent of 15 1/4 oz. However, using canned crushed pineapple provides a juiciness that helps with the overall texture of the salad.
How long does this salad need to chill?
Refrigerate the salad for at least 4 hours or until fully set. Overnight chilling is ideal to allow the flavors to meld together for a more delicious taste. Just be sure to cover it well to prevent any odors from the fridge affecting the flavor.
Can I use a different type of milk instead of buttermilk?
While buttermilk gives a tangy flavor, you can substitute it with plain yogurt or a mixture of milk and vinegar (1 cup milk plus 1 tablespoon vinegar) to mimic the acidity. However, the texture might vary slightly, so keep that in mind when making adjustments.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).